Set a stop point
Choose your stop point before opening any screen. Do not move it because a panel feels close or exciting.
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A bright screen should never feel stronger than your own decision to stop.

Choose your stop point before opening any screen. Do not move it because a panel feels close or exciting.
Tired, angry or distracted is not a good state for reading a fast screen.
If you keep tapping without reading, close the app and do something else for a while.
If stopping feels difficult, speak to someone you trust. Do that before returning to any game screen.